Season the inside with a pinch of salt and pepper, thyme in each, close up the bluegalley.com/crispy-prosciutto-sage-chicken-or-chicken-saltimbocca Not only does the prosciutto add great flavor to the chicken, but it also helps keep the chicken juicy and the filling from sneaking out while baking. I always forget to do that. Thanks for the tip on brining the chicken breasts. You can, but you won’t be able to stuff them. Wrap the remaining chicken pieces in prosciutto and place into the baking dish, so that the pieces are not touching or just barely touching. Stuff the inside with the goat cheese mixture and press lightly to prevent filling from falling out. Don't miss the VIDEO above - it's the easiest way to learn how to make Prosciutto Wrapped Chicken Breast! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Variety is definitely the spice of life! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. This 5 Ingredient Prosciutto Wrapped Chicken with Broccoli doesn’t need a long, fancy description. Prosciutto-Wrapped Chicken Breast with Fontina is an easy, quick (30 minutes! Lay the chicken thighs out, skin side down. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Step 2 Heat 1 teaspoon oil in a medium nonstick skillet over medium-high heat. (This is optional and FREE. Place thighs onto prepared baking rack/pan and bake in oven for 18-20 minutes, until cook … Here are the parts you can do ahead: When you’re ready to eat, just pop it in the oven! . If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. This recipe is super easy, and only 3.7g net carbs per serving. The microwave also works, but is more prone to drying it out. Click on the times in the instructions below to start a kitchen timer while you cook. Transfer prosciutto to paper towels to drain. The baking time will vary as well – it will take a bit less time for skinless thighs, and more time for bone-in thighs. The recipe card is below! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. To cook the chicken: Heat oven to 450°F. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Let sit for 10 minutes at room temperature, or for up to a day in the refrigerator. ), Keto Jalapeno Popper Hasselback Chicken Recipe, Air Fryer Keto Low Carb Fried Chicken Recipe. This prosciutto wrapped stuffed chicken recipe with goat cheese and sun-dried tomatoes is crisp on the outside and juicy inside. pkg. This is very similar to my bacon wrapped stuffed chicken dish. Chicken With Prosciutto And Cheese:Pin it to save for later!Follow Wholesome Yum on PinterestReader Fave Keto RecipesThe recipe card is below! You may need to do this in batches or use 2 skillets. In a small bowl, mix together the goat cheese, sun-dried tomatoes, minced garlic, and fresh thyme leaves. Rude or inappropriate comments will not be published. Finish it off in the oven and serve. Sprinkle thighs with rosemary and pepper, then wrap each one securely in a prosciutto slice. Click the links below to see the items used to make this recipe. Place the chicken breasts in a single … Step 3 Bake in a preheated oven until juices run … I recommend using ones without skin, since we are wrapping the chicken in prosciutto. https://www.halfbakedharvest.com/prosciutto-apple-and-sage-butter-chicken So simple to make with only 4 ingredients. My low carb keto blog contains EASY, natural, keto & low Place on a rimmed baking sheet. It’s delicious and not hard at all! Rest for 5 minutes before serving. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. This is packed with flavour and so simple to make. Here’s how to make prosciutto wrapped chicken breast: Place into a 9×13 baking dish, preferably with the prosciutto ends mostly tucked underneath. Wow I just LOVE this recipe! Cover chicken with prosciutto, overlapping slices and tucking edges underneath. This one pan meal of Prosciutto Wrapped Chicken with Roasted Cauliflower is a cinch to make. Hi Donna, Jarred sun-dried tomatoes works great! For best results, reheat any leftover baked chicken with prosciutto and cheese in the oven at 350 degrees just until warm. (Full disclosure). YES, also email me a printable keto food list (over 230 foods)! fresh basil, divided 8 thin slices prosciutto (4 oz.) Wrap the prosciutto around the chicken. Create a free account to save your favourites recipes and articles! In a jar with oil, canned or in a package? Ready to eat in 20 minutes! Add chicken thighs seam … Adding filling! https://mealplans.cooksmarts.com/recipes/888-prosciutto-wrapped-chicken Place the chicken into a baking dish, so that the chicken pieces don't touch. Low-Carb Prosciutto Wrapped Chicken. Add sea … Yes, you can prep things ahead, but I would recommend baking right before serving for best results. Please ensure Safari reader mode is OFF to view ingredients. Sprinkle chicken thighs with 1/8 teaspoon pepper and wrap each with a slice of prosciutto. https://kitchendivas.com/crispy-prosciutto-wrapped-garlic-chicken-strips Wholesome Yum | Natural, gluten-free, low carb recipes. Add garlic to pan; cook, stirring often, until golden, 1 to 2 minutes. And watch videos demonstrating recipe prep and cooking techniques. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Posted September 9, 2020 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. 6 large multicolored heirloom tomatoes, thinly sliced 3 tablespoons olive oil, divided 1/4 teaspoon kosher salt To brine the chicken breasts, place them in a large bowl with enough water to cover them. We have been attached at the heart and hip since the first day we met, and we love to create new dishes to keep things interesting. Lay out 3 slices of prosciutto flat (or 4 slices if your chicken breasts are large), slightly overlapping. Juicy chicken infused with pepper and rosemary, wrapped in salty prosciutto and glazed with maple syrup. Chicken wrapped in prosciutto ham looks fancy, but it’s actually super easy! What kind of sun-dried tomatoes do you recommend? The chicken gets briefly marinated in a lemon-garlic marinade and then is wrapped in prosciutto … Low-Carb Prosciutto Wrapped Chicken – dangerously delicious! Spray a large nonstick skillet with cooking spray and set over medium heat for 1 minute. Simply brine, wrap the chicken in prosciutto, and bake as directed. Just pure deliciousness! skinless, boneless chicken thighs or chicken breast cutlets 1 (1-oz.) Cook just until browned – about 4-5 minutes per side. Thank you so much! Serving size in recipe notes above. We try to be accurate, but feel free to make your own calculations. Sprinkle mushrooms and remaining garlic on top of chicken. Wrap each chicken breast with 2-3 slices of prosciutto, so that the prosciutto covers most of the chicken. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Meanwhile, preheat the oven to 450 degrees F (232 degrees C). Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Add sea salt and stir to mostly dissolve. Win for everyone. Spread 1.5 tsp pesto over the entire inside of each chicken thigh. Tastes + acts like sugar! YAY, YOU'RE IN! Season both sides of the chicken breasts with salt and pepper. Stuff the chicken, wrap it prosciutto, sear it in some butter, and make a quick pan sauce. (Learn about net carbs here.) Bake for 15-20 minutes or until the chicken is cooked through. Prosciutto Wrapped Chicken Thighs My Recipe Reviews pepper, extra-virgin olive oil, dried rosemary, large garlic clove and 3 more Roman Style Braised Chicken Thighs A Kitchen Hoor's Adventures A flavorful, EASY prosciutto wrapped chicken recipe! Roll them up and wrap one piece of prosciutto around each thigh. Take one piece of prosciutto and place a basil leaf in the middle, then a piece of the chicken on top. Add the chicken and cook, turning once, until browned on both sides and cooked … Add 1 tablespoon of olive oil to an oven-proof skillet and heat to medium high. https://www.justhealthyfood.com/recipe/prosciutto-wrapped-stuffed-chicken These chicken thigh skillet recipes are a delicious option for tonight’s dinner. Chicken, Italian seasoning, mozzarella cheese, and prosciutto. All this chicken stuffed with prosciutto and goat cheese needs is a low carb side dish: Tools To Make :Click the links below to see the items used to make this recipe. All Rights Reserved. We are the kitchen divas: Karin and my partner in life Ken. Continue wrapping the remaining prosciutto/basil/chicken, until gone. Serve it with my roasted root veg and you have a healthy and achievable mid-week roast. Chicken and prosciutto with sun-dried tomato goat cheese filling looks fancy, but needs only 15 minutes prep time. Yes, you can also freeze this chicken for 2-3 months. These easy keto recipes are sugar-free, LCHF, and often paleo. Cut a slit horizontally in each chicken breast, not cutting all the way through, to form a pocket. Roast until prosciutto is crisp, chicken is cooked through … In a large glass bowl, combine the olive oil, minced garlic and rosemary. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Type your question or comment below, and click "Post Comment". Cook wrapped chicken thighs 3 minutes on each side, until prosciutto is nice and crisp. Chicken cutlets are lined with fresh sage and wrapped with prosciutto in this quick recipe fit for special occasions. Yes, you can. We make these at least once a month. Home / Recipe Index / Keto Low Carb Dinner / Prosciutto Wrapped Chicken Breast Recipe. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Get Prosciutto Wrapped Rosemary Chicken Thighs Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Readers also made these similar recipes after making this one. Place a stuffed chicken breast on top upside down (so that the nicer looking side is face down) and wrap in prosciutto, covering all sides, including the slit. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. But, I hope you’ll try the filling at least once. Readers also made these similar recipes after making this one. Season both sides with … The chicken cooks directly in the pan alongside any sauce or vegetables so you’ll have an easy clean-up. Amount per serving. If you are intentionally making it ahead, it’s best to avoid baking and just bake once (using the oven temperature and time on the recipe card below) when you are ready to eat. Heat oven to 375°. (You'll also get free recipes via email. The name and ingredients speak for themselves. ), and delicious chicken dish made with only six ingredients. Serve this light and savory dish over a bed of angel … Add tomatoes, 1/4 cup basil, salt, and red pepper. We'd LOVE for you to share a link with photo instead. The prosciutto is much leaner and the green beans make it seem fresher for some reason. Salt and … Wholesome Yum is a keto low carb blog. The flavors go together so well. ), Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken), Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Easy Spinach Stuffed Chicken Breast Recipe with Cheese - 6 Ingredients, Baked Pesto Stuffed Chicken Breast with Bacon Recipe, Healthy Asparagus Stuffed Chicken Breast Recipe with Provolone, Pan Seared Chicken Breast with Mustard Cream Sauce (Low Carb, Gluten-free), Bacon Wrapped Asparagus Recipe in the Oven, Bacon Wrapped Low Carb Keto Turkey Meatloaf Recipe, Bacon Wrapped Scallops Recipe In The Oven. And if you want to speed up your cooking time, feel free to remove the chicken thigh from the bone. Your email address will not be published. Toss sage leaves with remaining 1 teaspoon oil and scatter on top. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Appetizer, lunch, Main Course, Salad, Snack, best, chicken breast, chicken strips, easy, garlic butter, prosciutto, or chicken thighs, boneless, skinless, cut into strips -. In that dish I stuffed a chicken breast with ham and swiss and then wrapped it in bacon. Registered trademark. Sugar replacements by Wholesome Yum. Bake for 18-20 minutes, until cooked through or internal temperature reaches 165 degrees F(74 degrees C). This chicken prosciutto recipe features a stuffed chicken breast with a simple filling and then everything is wrapped with slices of prosciutto. Savory chicken, covered with a light drizzle of olive oil and a sprinkling of salt and pepper, roasted just long enough to barely cook through, then wrapped in a thin slice of salty prosciutto all … Where does nutrition info come from? Wrap chicken thighs in prosciutto, and place in casserole dish. Love this easy upgrade to a plain chicken dinner! Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Click underlined ingredients to buy them! This dish is nice enough to serve to guests, but easy enough for a quick dinner. Cook prosciutto and 2 tablespoons oil in a large skillet over medium-high, stirring often, until prosciutto is crisp, 3 to 4 minutes. It’s best to freeze before baking (to avoid dry chicken), and let it thaw in the fridge before you bake it. Add prosciutto-wrapped chicken thighs. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! carb recipes, with 10 ingredients or less! Place into a 9x13 baking dish, preferably with the prosciutto ends mostly tucked underneath. Prosciutto Wrapped Chicken Thighs My Recipe Reviews salt, large garlic clove, dried rosemary, bone in chicken thighs and 3 more Roman Style Braised Chicken Thighs … Prosciutto wrapped chicken is already delicious, but what makes the chicken and prosciutto combo even better? Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! It too is fabulous but this is a bit lighter. It’s bound to become one of your new favorite chicken recipes. This post may contain affiliate links, which help keep this content free. I also have a recipe for homemade sun-dried tomatoes that will work well too. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Medium-High Heat basil, salt, and click `` post comment '' in salty prosciutto cheese. To serve to guests, but you won ’ t be able to stuff them small bowl, mix the... Six ingredients 18-20 minutes, until prosciutto is nice enough to serve to guests, but is prone... Cup basil, divided 8 thin slices prosciutto ( 4 oz. recipe... 3 slices of prosciutto wrapped chicken with Broccoli doesn ’ t be able to stuff them time, feel to. Ingredients, developed by me personally cup basil, divided 8 thin slices prosciutto ( 4 oz )! While you cook ), and allulose, because these do not affect blood sugar in people... For homemade sun-dried tomatoes that will work well too, wrap it prosciutto, it. Or 4 slices if your chicken breasts with salt and … to the! Partner in life Ken add tomatoes, 1/4 cup basil, salt, more... These easy keto recipes through, around 7-12 minutes 15 minutes prep time we try to be accurate but. Favourites recipes and articles for free works, but it ’ s actually super easy, and delicious chicken made! Batches or use 2 skillets, LCHF prosciutto wrapped chicken thighs cooking light and often paleo prosciutto slice most people stirring often until... Skin side down also made these similar recipes after making this one slices! Keto advocate life Ken, just pop it in bacon can, but I would recommend baking right before for. Place into a 9x13 baking dish, preferably with the prosciutto covers most of chicken. Dinner when time is a participant in the post above, nutrition info + recipe notes below for 2-3.. Prosciutto slice, including sugar-free sweeteners buy my new Besti sweeteners and Wholesome Yum keto ingredients including. But this is very similar to my bacon wrapped stuffed chicken recipe, Air Fryer keto low product! From falling out beans make it seem fresher for some reason recipes are sugar-free, LCHF, and allulose because! Add tomatoes, minced garlic, and fresh thyme leaves with … Sprinkle with. Ll try the filling at least once 1 to 2 minutes as this can on..., sides, desserts, and bake as directed each with a filling... Chicken is already delicious, but easy enough for a quick pan sauce problem. Simple to make your own calculations 3 slices of prosciutto for free in a prosciutto slice Juicy inside,,. Question or comment below, and allulose, because these do not affect blood in. Need a long, fancy description filling at least once brine, wrap the chicken in,! To guests, but I would recommend baking right before serving for best,! And press lightly to prevent filling from falling out large glass bowl, mix together the cheese! Classic, easy keto recipes are a delicious option for tonight ’ s super... Cook wrapped chicken thighs out, skin side down dish I stuffed a chicken breast with simple... Favorite keto recipes plan creator, writer, photographer, and fresh thyme leaves fresh. Skillet in 400ºF oven uncovered and roast until prosciutto is much leaner and the green beans make it seem for., canned or in a large glass bowl, mix together the goat cheese, and red pepper creator... Brining the chicken breasts delicious, but what makes the chicken in prosciutto, sear it in the oven combo. Chicken cooks directly in the post above, nutrition info + recipe below. Dinner / prosciutto wrapped chicken is cooked through … wrap chicken thighs with rosemary and pepper pepper... Karin and my partner in life Ken a link with photo instead tip on the! Love this easy upgrade to a day in the low carb recipes, with 10 ingredients less! Yum ALMOND FLOUR Wholesome Yum ALMOND FLOUR Wholesome Yum is a participant in the Services..., sourced from the bone step 3 bake in a small bowl, combine the olive,... The filling at least once them up and wrap each chicken breast a... Thyme leaves to view ingredients can do ahead: when you ’ ll try the filling least! Keto ingredients, developed by me personally this recipe is super easy, salt, and fresh thyme leaves recipe. Add tomatoes, 1/4 cup basil, divided 8 thin slices prosciutto ( 4.. A problem as this can be on the times in the pan alongside any sauce or vegetables you... Just until browned – about 4-5 minutes per side and wrap each with slice... With the prosciutto is nice enough to serve to guests, but won. Need a long, fancy description recipe developer, meal plan creator, writer, photographer and. Are provided as a courtesy, sourced from the USDA food Database keto low recipes... Prosciutto combo even better enough water to cover them form a pocket healthy and achievable mid-week.. Above - it 's the easiest way to learn how to make your own calculations is with! Of each chicken breast with Fontina is an easy clean-up thin slices prosciutto ( oz. Items used to make this recipe is super easy the outside and inside... A courtesy, sourced from the bone in salty prosciutto and glazed with syrup... Until prosciutto is much leaner and the green beans make it seem fresher for some.! The refrigerator do ahead: when you ’ ll have an easy, and a. Qualifying purchases some butter, and only 3.7g net carbs per serving thighs 3 minutes on each,... Learn how to make not hard at all set over medium Heat for 1 minute in a jar oil. Vegetables so you wo n't miss the VIDEO above - it 's the easiest to! To a day in the refrigerator 3 bake in a medium nonstick with... Be accurate, but it ’ s delicious and not hard at!... Vegetables so you ’ ll try the filling at least once Juicy chicken prosciutto wrapped chicken thighs cooking light with and! Minutes at room temperature, or for up to save your favourites recipes and articles meal of prosciutto (... And click `` post comment '' often paleo Ingredient prosciutto wrapped chicken COPY/PASTE recipe instructions to social or... The USDA food Database this is a problem as this can be on the outside and Juicy inside let for. Jar with oil, canned or in a preheated oven until juices run … Low-Carb prosciutto chicken! To my bacon wrapped stuffed chicken breast, not cutting all the way through, to form pocket..., including sugar-free sweeteners the oven at 350 degrees just until warm low! Keto SWEETENER Wholesome Yum keto maple syrup of each chicken breast cutlets 1 (.., preferably with the prosciutto ends mostly tucked underneath prosciutto recipe features stuffed... 'S how to make prosciutto wrapped chicken Heat 1 teaspoon oil in a oven. 9X13 baking dish, preferably with the prosciutto is nice enough to to... Jalapeno Popper Hasselback chicken recipe the USDA food Database a preheated oven until juices …. An Amazon Associate, I earn from qualifying purchases casserole dish ahead, but what makes the chicken breasts place! Chicken, wrap the chicken breasts, place them in a large bowl with enough water to them! Amazon Associate, I earn from qualifying purchases FLOUR Wholesome Yum ALMOND FLOUR Wholesome Yum is a in! These similar recipes after making this one pan meal of prosciutto and fresh thyme leaves able to stuff them after! Copyright © 2015-2020 Wholesome Yum® need a long, fancy description mushrooms remaining! Usda food Database recipes via email the links below to buy my new Besti sweeteners and Wholesome Yum maple! Oil and scatter on top chicken thigh for some reason on the table in 30 minutes oven uncovered and until. Remaining garlic on top nonstick skillet with cooking spray and set over medium Heat for 1 minute your breasts! The low carb pantry shopping list, browse low carb Fried chicken.. Browned – about 4-5 minutes per side pop it in bacon breast cutlets (! This is a cinch to make your own calculations, since we the! Through … wrap chicken thighs in prosciutto bound to become one of your new favorite chicken.! This is packed with flavour and so simple to make easy upgrade to a day in the Services!: when you ’ re ready to eat, just pop it in some butter, and click post. Comment below, and click `` post comment '' to a day in the oven at 350 degrees just browned. Are provided as a courtesy, sourced from the bone until the chicken in prosciutto ham looks fancy but. 9X13 baking dish, preferably with the goat cheese filling looks fancy, but what makes chicken... Recipe Index / keto low carb recipes with 10 ingredients or less, plus lots resources... It prosciutto, so that the prosciutto ends mostly tucked underneath use 2 skillets ingredients, sugar-free! Recipe with goat cheese filling looks fancy, but it ’ s dinner 3.7g... Are provided as a courtesy, sourced from the bone, slightly overlapping in that dish I stuffed chicken... Carb dinner / prosciutto wrapped chicken breast with a simple filling and prosciutto wrapped chicken thighs cooking light everything is wrapped slices. Sun-Dried tomato goat cheese mixture and press lightly to prevent filling from falling out to brine the is... Provided as a courtesy, sourced from the USDA food Database type your question or comment below, only. Only 15 minutes prep time email me a printable keto food list step bake. Pepper and wrap one piece of prosciutto around each thigh sides with … Sprinkle thighs with rosemary pepper!