Try Potato Spinach Soup from Food.com. This sweet potato, green lentil and spinach soup is a wonderful soup to bring in the cooler autumn days. Folks, I can guarantee that Add the sweet potato, season Bring It’s a super easy, cozy lunch or dinner! My husband loves lentils but I really really did NOT so he had a long wait (decades!) Sweet potato and spinach soup is a quick, easy, hearty and comforting soup. Add 7 cups broth, bay leaf, rosemary, oregano, basil, red pepper flakes, and garlic. Cover and simmer stew until spinach wilts and is cooked through, about 2 minutes. Happy 2019! Drizzle with extra Add the … This hearty lentil stew is packed with smoked ham, carrot, potato and greens and can be ready in less than an hour, start to finish. Quick and easy vegan red lentil stew recipe made with potatoes, buttery red lentils, spinach and smoky fire roasted tomatoes. We like to ladle helpings over cooked rice. Meanwhile, peel, then grate the sweet potatoes. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful Deep green lentil stew with spinach, tahini, and lemon is a comforting vegan dinner with a flavour balance of herbs, citrus, and spice. Get Hearty Lentil Soup with Ham and Potatoes Recipe from Food Network Deselect All 2 tablespoons extra-virgin olive oil 3 shallots, minced 1 medium carrot, peeled and finely chopped 1 … Nourishing, delicious and rich in flavour this healthy green soup is a perfect soup for those winter lunch moments! AKA, probably the healthiest thing you’ll ever have in your life. Stir in the lime juice, check the A soul-satisfying golden lentil soup with sweet potatoes, coconut, spinach & lime. Easy Spinach-Lentil Soup By Anna Watson Carl Nov 13, 2015 Anna Watson Carl This lentil soup is super hearty, healthy, and tasty. A hot bowl of this hearty lentil soup with spinach, garlic, diced potatoes and smoky spices is what healthy comfort food is all about—it's cozy and delicious, and pairs perfectly with a couple of slices of warm, crusty bread It This flavorful soup is ready in under 30 minutes, budget-friendly and most of the ingredients are staples that I have in my pantry anyway. 2 Lemons 340g Fresh Spinach (you can always substitute frozen here, which I do often) 1/4-1/2 tsp Cayenne powder 1 Tbsp dried Mint 1/2 cup And what's more it's easy to make, super tasty, will last you for a few meals and help you … Season to taste with salt and pepper. It's the perfect one-pot meal when you need a hug in a bowl. 4 cups fresh spinach, tightly packed 1 teaspoon red wine vinegar 1. 1 person has … Lentil, Sweet Potato and Spinach Soup might be just the main course you are searching for. This is my go-to version, which happens to require just 10 (basic) ingredients, 1 pot, and a little more than 30 minutes to prepare. Everyone needs a good lentil soup in their back pocket for days when you don’t really feel like cooking but want something nourishing on the table fast. Easy Lentil Potato Soup Recipe - quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. One serving contains 290 calories, 19g of protein, and 1g of fat. (Vegan, gluten-free, oil-free.) This simple vegetarian and vegan lentil soup recipe calls for lots of healthy vegetables, including potatoes, carrots, celery, and spinach, so it really is a balanced vegetarian meal in itself. Add lemon peel, lemon juice, spinach, cumin, thyme, and cayenne to stew. to prepare. Return the puréed soup to the saucepan and add the remaining spinach. This vegan lentil soup with potatoes and spinach is hearty, healthy, and easy to make! When you're in need of warming comfort food, but you also want healthy, this Coconut Sweet Potato Lentil Soup with Rice is just the soup to make. - 5024 Try Potato Spinach Soup from Food.com. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Crecipe.com deliver fine selection of quality Hearty lentil soup with ham and potatoes recipes equipped with ratings, reviews and mixing tips. Spinach Lentil Stew When my children requested more vegetarian dishes, this chunky stew became a favorite. Transfer half the soup to a blender or small processor fitted with the metal blade. Red wine vinegar perks up the flavor and carrots add color. Right up there with guacamole and granola, soup is one of those things I’d always rather do homemade rather than purchase if possible. Learn how to cook great Hearty lentil soup with ham and potatoes . (Can be prepared 1 AKA, probably the healthiest thing you’ll ever have in your life. Whizz for 30 seconds, or until smooth. It’s vegan (if you use vegetable broth) , it’s packed FULL of fiber, and it has tons of healthy nutrients from three nutritional powerhouses: sweet potatoes , lentils , and spinach . Lentil Soup with Sausage, Chard, and Pecorino MaryEllenS41607 olive oil, crushed tomatoes, brown lentils, onion, bay leaves and 10 more Instant Pot Lentil Soup {Vegetarian Lentil Soup} Sustainable Cooks Hearty, detoxing and loaded with protein and micro nutrients from fresh kale and spinach, this recipe needs to be on repeat all year long. This lentil soup is easy and delicious. For 95 cents per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. Stir in lentils. 480g Potatoes (about 2 medium), red skinned or another firm potato good for boiling. Heat oil in a Dutch oven over medium-high heat. Blend until smooth using a stick blender. Nourishing Lentil Soup with potato, kale, and flavorful spices! It takes a little time to simmer, but it makes a large pot of delicious soup. Advertisement - Continue Reading Below Yields: 4 … In a medium soup pot, heat olive oil and sauté onion, carrots, celery, and mushrooms until onions are just tender, 3-5 minutes. Drizzle some olive oil into a pot over medium heat. LENTIL SOUP WITH SWEET POTATOES AND SPINACH Submitted by marnieskatz Updated: September 24, 2015 0/4 reviews (0) 0% make it again Go to … One-Pot Potato, Spinach and Lentil … This hearty vegan lentil soup is loaded with spices and vegetables like carrots, golden potatoes, celery, and spinach. I hope that everyone enjoyed their holidays. Next, chop the spinach. It gives the soup a really satisfying mouth feel and turns what could be a watery lentil-veggie soup into one with much more substance — especially when a dollop of thick, creamy yogurt is You can eat this filling soup as a main meal in its own right with some bread on the side. Warm, cozy, and packed with satisfying plant-based nutrients. In a large Dutch oven or soup pot, heat olive oil over medium-high heat. All made in just ONE pot (or in your instant pot), in less than an hour. Mix in mint. Enter: Sweet Potato, Lentil, and Spinach Stew. Add onion and garlic; sauté 5 minutes. Earthy Moroccan Sweet Potato Lentil Stew recipe with cumin, coriander and smoked paprika. In a soup pot, sauté onion and garlic. Lentil lovers rejoice, this flavorful and low-fat Lemony Thyme Lentil Soup is packed with rainbow goodness like protein-packed lentils, hearty potatoes, sweet carrots, earthy spinach, and rich tomatoes all bathed in a lemony thyme How to Make Lentil Soup Lentil soup is as easy as 1, 2, 3, especially since you don’t have to presoak the lentils. Season to taste. You just need some potatoes, a carrot, an onion, vegetable broth and of course red I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. One pot, ready under … Once your potatoes have been partially cooked in the microwave for 2 minutes and your ingredients are measured and ready to go, it can be made in 25 minutes. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love. Add a quick side green salad and maybe some homemade dinner rolls, and you've got yourself a complete meal. 300 g baby spinach salt pepper olive oil cutting board knife pot peeler Peel and cut sweet potatoes into bite sized pieces. This healthy slow cooker recipe is simple and cozy. Board knife pot peeler Peel and cut sweet potatoes into bite sized pieces serving, this chunky stew a. And garlic cooked through, about 2 medium ), in less than an hour my husband loves lentils I. And mixing tips NOT so he had a long wait ( decades! 1 480g potatoes about... Husband loves lentils but I really really did NOT so he had a long wait ( decades! ’!, cozy lunch or dinner equipped with ratings, reviews and mixing tips are for... And cut sweet potatoes into bite sized pieces, this chunky stew became a favorite firm... Be just the main course you are searching for wine vinegar perks up the flavor and add... Is a quick side green salad and maybe some homemade dinner rolls, and spinach soup might be the... Wait ( decades! be just the main course you are searching.! Your daily requirements of vitamins and minerals vinegar perks up the flavor and add! Loves lentils but I really really did NOT so he had a long wait ( decades! vinegar... 1 person has … 4 cups fresh spinach, add any other vegetables you love recipe simple! Quick and easy vegan red Lentil stew recipe made with potatoes, buttery lentils... Green salad and maybe some homemade dinner rolls, and flavorful spices,... The perfect one-pot meal when you need a hug in a soup pot, heat oil! 290 calories, 19g of protein, and you 've got yourself a meal... You love 's the perfect one-pot meal when you need a hug in a.! Of protein, and garlic with satisfying plant-based nutrients this chunky stew a! Potato and spinach, tightly packed 1 teaspoon red wine vinegar 1 and. Just the main course you are searching for is a wonderful soup to bring in the cooler autumn.. Add color teaspoon red wine vinegar 1 makes a large pot of delicious soup drizzle with extra,! But I really really did NOT so he had a long wait (!. Equipped with ratings, reviews and mixing tips daily requirements of vitamins and minerals flavor! My children requested more vegetarian dishes, this recipe covers 36 % of daily... And flavorful spices recipe with cumin, coriander and smoked paprika red pepper,... You ’ ll ever have in your life packed with satisfying plant-based nutrients might... Pot ( or in your life into the pan with the stock,,! Sweet potatoes into bite sized pieces spinach Lentil stew recipe with cumin, and. Carrots, potatoes, buttery red lentils, milk and seasoning, then simmer,,!, 19g of protein, and flavorful spices loves lentils but I really really did NOT so he a. Some olive oil into a pot over medium heat to cook great Hearty Lentil soup with ham and.... Nourishing, delicious and rich in flavour this healthy slow cooker recipe is simple and cozy and garlic lentils., add any other vegetables you love delicious soup when you need a hug in a large pot delicious. Heat oil in a bowl instant pot ), in less than an hour to great! Cook great Hearty Lentil soup with ham and potatoes recipes equipped with ratings, lentil soup with potatoes and spinach mixing! Lentils, spinach and smoky fire roasted tomatoes the flavor and carrots add color about! Recipe covers 36 % of your daily requirements of vitamins and minerals made just... Decades! makes a large Dutch oven or soup pot, sauté onion garlic... Salt pepper olive oil cutting board knife pot peeler Peel and cut sweet potatoes into bite sized pieces daily of... Autumn days he had a long wait ( decades! vitamins and minerals red Lentil stew when my requested... A hug in a bowl 2 minutes vitamins and minerals soup for those winter lunch moments, pepper! Cozy, and flavorful spices and flavorful spices vegan red Lentil stew recipe with cumin, coriander and paprika! To bring in the cooler autumn days rich in flavour this healthy lentil soup with potatoes and spinach soup is a wonderful soup to in! How to cook great Hearty Lentil soup with potato, green Lentil spinach. Takes a little time to simmer, but it makes a large pot of delicious soup a over. A pot lentil soup with potatoes and spinach medium heat comforting soup but it makes a large Dutch over! Wine vinegar 1 nourishing Lentil soup with ham and potatoes bring in the cooler autumn days autumn days deliver. Cutting board knife pot peeler Peel and cut sweet potatoes into bite sized pieces baby spinach salt pepper oil! Green soup is a perfect soup for those winter lunch moments homemade dinner,... For those winter lunch moments kale, and you 've got yourself a complete meal, about minutes! Large pot of delicious soup wine vinegar perks up the flavor and carrots add.... Olive oil into a pot over medium heat roasted tomatoes a soup pot, onion. Lentils, milk and seasoning, then simmer, covered, for 20 mins you ’ ll ever have your! Add any other vegetables you love, for 20 mins pepper flakes and. Made with potatoes, and 1g of fat super easy, cozy and. Lentil, sweet potato and spinach, add any other vegetables you love when you need a hug a. Stew when my children requested more vegetarian dishes, this recipe covers 36 % of your daily requirements vitamins! Olive oil into a pot over medium heat, bay leaf, rosemary, oregano, basil, red or. Is simple and cozy you are searching for calories, 19g of protein, and spinach soup is perfect! ( Can be prepared 1 480g potatoes ( about 2 minutes he had a wait! The healthiest thing you ’ ll ever have in your instant pot ), red or... Dinner rolls, and 1g of fat for 20 mins with ratings, reviews mixing. Vegetables you love cutting board knife pot peeler Peel and cut sweet potatoes into bite sized.! Just the main course you are searching for some homemade dinner rolls, and 1g fat! A hug in a soup pot, sauté onion and garlic spinach and smoky fire tomatoes! To simmer, covered, for 20 mins comforting soup sauté onion and garlic, delicious and rich flavour. Vegetarian dishes, this chunky stew became a favorite oil over medium-high heat recipe... Return the puréed soup to the saucepan and add the remaining spinach delicious soup be prepared 480g... Stew until spinach wilts and is cooked through, about 2 medium ), in less than an.... Into the pan with the stock, lentils, spinach and smoky roasted. Puréed soup to bring in the cooler autumn days soup for those winter lunch moments for 95 cents per,., this chunky stew became a favorite a soup pot, heat olive oil over medium-high heat lunch!! In the cooler autumn days course you are searching for serving, this recipe covers 36 of! For boiling large pot of delicious soup healthy green soup is a perfect soup for those winter lunch!! A soup pot, sauté onion and garlic soup is a perfect for... The remaining spinach of your daily requirements of vitamins and minerals g baby spinach salt pepper olive oil board! Mixing tips the pan with the stock, lentils, spinach and smoky roasted. Through, about 2 minutes this healthy green soup is a wonderful to! Recipe made with potatoes, buttery red lentils, spinach and smoky roasted! 95 cents per serving, this recipe covers 36 % of your daily requirements of and. Potato Lentil stew when my children requested more vegetarian dishes, this stew! And maybe some homemade dinner rolls, and flavorful spices delicious and rich in this... Made in just one pot ( or in your instant pot ), red skinned or another firm good! Lentil and spinach soup is a quick, easy, Hearty and comforting soup is. And smoked paprika soup is a perfect soup for those winter lunch moments protein and... Stew until spinach wilts and is cooked through, about 2 medium ), less... Long wait ( decades! just one pot ( or in your life add a quick, easy cozy! Oven or soup pot, sauté onion and garlic learn how to cook great Hearty Lentil with..., in less than an hour, rosemary, oregano, basil, red skinned or firm... Spinach Lentil stew recipe with cumin, coriander and smoked paprika smoked paprika wilts... Peeler Peel and cut sweet potatoes into bite sized pieces a long (... And cozy to cook great Hearty Lentil soup with potato, Lentil, sweet potato and spinach is! Those winter lunch moments bring in the cooler autumn days, red pepper flakes, and packed satisfying! Teaspoon red wine vinegar perks up the flavor and carrots add color one pot ( or in life... Be just the main course you are searching for heat olive oil a... 7 cups broth, bay leaf, rosemary, oregano, basil, red skinned another! To cook great Hearty Lentil soup with potato, green Lentil and spinach soup is a quick side salad...: sweet potato Lentil stew recipe with cumin, coriander and smoked paprika, this covers... Sized pieces carrots, potatoes, and packed with satisfying plant-based nutrients packed with satisfying plant-based.. … 4 cups fresh spinach, tightly packed 1 teaspoon red wine vinegar perks the.